Hi, I'm Ali... A Buckinghamshire based yoga & pilates teacher with over 7 years teaching experience & over 10 years experience in the fitness and wellbeing industry.
I have been practicing both yoga & pilates for over 10 years, and delighted to be here sharing my passion. I'm here to empower you to be the happiest and healthiest version of yourself, on and off the mat by sharing the practice of yoga, inviting this ancient practice into our modern lifestyle and guiding you to find strength and stability through the practice of Pilates. I hope we can practice together soon!
Live classes - Join me for weekly live Zoom classes! You can pay as you go, or commit to your practice and join a monthly membership.
Online Studio - I have created this online studio to support you and your practice. For just £12 a month, you will have unlimited access to 'on-demand' classes.
New classes are added each month and you can cancel your subscription at anytime.
Yoga - There are many forms of Yoga, and Yoga can mean something different to everyone, but most importantly Yoga is for everyone. Traditionally Yoga was used as a way of life, to open the mind, and to detoxify. Today it is more a physical practice, most people practicing a program of physical postures designed to purify the body and provide the physical strength.
Pilates - Exercises created by Joseph Pilates are taught to improve your posture, enhance and improve daily used movements, improve your strength, balance and stability. We will elongate, isolate and target specific body parts for a strong and mobile body.
APPI Reformer (2020)
APPI Ante & Post Natal Pilates (2020)
APPI Mat Pilates Bridging (2020)
L3 Mat Pilates (2015)
L2 Mat Pilates (2014)
50 Hour Pregnancy Yoga (2019)
20 Hour Vinyasa (2018)
200 Hour Ashtanga & Vinyasa (2018)
L3 Personal Training (2010)