Welcome to Ali Grace Wellness
Here, you’ll discover mindful movement and holistic practices designed to help you feel good—inside and out.
I’m a Buckinghamshire/Bedfordshire-based Yoga and Pilates teacher with over a decade of experience. My passion lies in holistic wellbeing, and I’ve had the privilege of working with a diverse range of clients across the UK and internationally. From hosting retreats and events to teaching in corporate settings, my goal is always the same: to empower you to feel strong, balanced, and connected, both on and off the mat.
Live classes - Join me for weekly live classes, at The Studio (Leighton Buzzard) or on Zoom!
You can pay as you go, or commit to your practice and join a monthly membership.
Online Studio - I have created this space to support you and your practice. For just £12 a month, you will have unlimited access to 'on-demand' classes.
Reformer Pilates - Taught on a 1:2:1 basis at The Studio (Leighton Buzzard), this method allows you to progress from the Pilates mat work exercises at a much faster pace, in a safe environment.
Yoga - There are many forms of Yoga, and Yoga can mean something different to everyone, but most importantly Yoga is for everyone. Traditionally Yoga was used as a way of life, to open the mind, and detoxify. Today it is more a physical practice, most people practicing a program of physical postures designed to purify the body and provide the physical strength.
Pilates - Exercises created by Joseph Pilates are taught to improve your posture, enhance and improve daily used movements, improve your strength, balance and stability. We will elongate, isolate and target specific body parts for a strong and mobile body.
Reformer Pilates - The Pilates reformer is one of the most versatile pieces of Pilates equipment in the entire Pilates industry and allows a client to progress from the Pilates mat work exercises at a much faster pace. The unique spring system of the reformer means that you can begin to add resistance to the movements right from the beginner series of movement.One of the most unique aspects of the reformer is the range of positions that you can use. Exercises are taught in supine lying, kneeling, sitting, standing on the reformer, standing to the side of the reformer and much more. This ability to alter the position of the exercise to a significantly more functional and upright approach leads to excellent results for teachers and clients alike.
AGW T&Cs
Studio Classes - By attending a studio class you agree to take responsibility for your own safety and will practice safely. You agree I (Ali Grace Wellness) cannot be held liable should and incident occur. You must declare all injuries, illnesses or medical conditions, and should health change, information will be updated.
Studio Memberships - By joining a membership/pricing plan you agree to recurring payments each month. Unfortunately missed classes cannot be refunded/rolled over. You do however have full access to the Zoom Recording archive to enjoy. Please ensure you are logged into your account to access. You agree to take responsibility for the confidentiality of your password and login information and must not share it with anyone else. Should you need to cancel your membership, you must do this yourself via your AGW account. The monthly fee includes 6 weeks 'holiday' where there will be no studio classes.
Zoom Classes - By joining live classes you agree to take responsibility for your own safety and will practice safely. You agree I (Ali Grace Wellness) cannot be held liable should and incident occur. You must declare all injuries, illnesses or medical conditions, and should health change, information will be updated.
Zoom Memberships - By joining a membership/pricing plan you agree to recurring payments until you cancel the membership/pricing plan through your account. Unfortunately missed classes cannot be refunded/rolled over. You do however have full access to the Zoom Recording archive to enjoy. Please ensure you are logged into your account to access. You agree to take responsibility for the confidentiality of your password and login information and must not share it with anyone else. Should you need to cancel your membership, you must do this yourself via your AGW account. The monthly fee includes 6 weeks 'holiday' where there will be no live classes.
Online Studio - By joining the online studio you agree to take responsibility for your own safety, and will practice safely. You agree I (Ali Grace Wellness) cannot be held liable should an incident occur. You take responsibility for the confidentiality of your password and login information and must not share it with anyone else. You can cancel your subscription at anytime.
1:2:1 - You agree I (Ali Grace Wellness) cannot be held liable should and incident occur. You must declare all injuries, illnesses or medical conditions, and should health change, information will be updated. Payment is to be upfront and you agree to a strict 24 hour cancellation policy (you must cancel your session with 24 hours notice, thereafter it is deemed as used).
You understand I (Ali Grace Wellness) does not offer clinical Pilates, and you may be referred should I (Ali Grace Wellness) think appropriate.